Roleta Brazilian Jiu Jitsu - Unity Is Our Strength

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Latest News

The growth of Brazilian Jiu-Jitsu

As the oldest form of martial art, Jiu-Jitsu originated more than 2000 years before Christ in India, where it was practiced by Buddhist Monks. In order to defend themselves against barbarian attacks the monks created techniques that were based upon leverage and balance.

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Hypertonic Drinks

Athletes at all levels often train more than once a day and need to be able to make a rapid recovery between sessions.

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Cardio For BJJ

Cardio For Brazilian Jiu Jitsu

Cardiovascular training can be a confusing topic and there are many different and divergent views on the subject.

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Video of the Month

Technique of the Month

Benefits of Brazilian Jiu Jitsu

  • Learn Self Defense, Lose Weight
  • Improve Fitness & Energy Levels
  • Self Esteem & Discipline


Weight Loss and BJJ

BJJ Private Class

Book your lesson with our BJJ Black Belt instructor

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Weight Loss and BJJ

Weight Loss & BJJ

If your goal is to improve your fitness or lose weight but you want something more exciting than jogging on a treadmill to keep you motivated - consider trying Brazilian Jiu Jitsu (BJJ).

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