Roleta Brazilian Jiu Jitsu - Unity Is Our Strength

Improve your BJJ game

Improve your BJJ game

Goal oriented training

Have a specific technique or area of focus for each Brazilian Jiu Jitsu (BJJ) rolling session. For example, come into training thinking "Today I am going to work on passing the butterfly guard". You may even want to let your training partners know this and start in those positions.

Consistent Training

Make BJJ a priority in your life, training 3-5 times a week EVERY week. It's no coincidence that the best guys in the BJJ class also have the best attendance.

Set a schedule for yourself and don't let anything that isn't really major interrupt it. Some guys get good really quick, but the best guys have all put in countless hours to get there. You will never see your game improve as fast as it should if you are missing classes or weeks of training.

Take advantage of your BJJ training partners

Make a mental note of who has the best guard, takedowns, passing, pins, or escapes. Then work with them, allowing them to use their strengths. This will highlight your mistakes and help you monitor your progress. Once you can consistently overcome their strong points then you know you are seriously improving. Never never pull guard against someone if you know they have a slick bottom game, be on top.

Study everyone else's game - When you aren't sparring study your teammate's games and try to pick up their effective moves. Go over it in your head as they spar. Think about when you would be able to use that move, or how you would counter it. Ask them what little adjustments they make so that the technique works better.

Ask your instructor questions

All too often you see BJJ brown and black belts teach class and ask, "Any questions or things you guys want to work on?" and everyone is SILENT. Always have a question in mind, unless you are an absolute phenom there will always be a position where you don't feel 100% confident.

Try new things

Utilise the Brazilian Jiu Jitsu (BJJ) white belts for this. Take a move or setup that you haven't tried yet and try to pull it off on the beginners. This works well because if you are still unsure about parts of it, you most likely will not be able to pull it off at all on the more advanced guys. For example, if you are trying to learn half guard sweep right now, whenever you roll with white belts that is what you go for. It also helps because it makes rolling with those much less skilled than yourself challenging.

Work on a new area until you feel it is one of your strengths, then move on to another. Work on keeping your guard, for example, until it is almost impossible for any others close to your level to pass, and really difficult for someone advanced to get by. Then add your sweeps. Once you are sweeping blues easily and higher belts on occasion, move to subs from the guard, etc...

Individual attention

Privates with your Brazilian Jiu Jitsu instructor work wonders. Roll with them or have them watch you roll with someone who usually get the better of you, then have them point out areas you need to improve upon or blatant mistakes you are making.

Compete as often as possible

Under the stress of Brazilian Jiu Jitsu (BJJ) competition the true nature of your skills come out. Also it helps to let you know where you stand in the larger scheme of things by giving you a realistic look at where you stand against other guys with the same belt level.

Teach new guys

If you can get a pure Brazilian Jiu Jitsu beginner to do a move 100% accurately then you know that you have it down. It is good practice to make sure you are aware of each little detail that makes a technique work.

Roll until you are exhausted at every training session

Many Brazilian Jiu Jitsu (BJJ) guys pack their bags and go home when they have barely worked up a sweat. Always try to train until the instructor tells you they have to lock up and go home. Even when you are so tired that you are getting your ass kicked by someone of lower rank, the experience of training when you have no strength left will vastly improve your Brazilian Jiu Jitsu (BJJ) game both mentally and physically.

Your cardio is a technique. You may know a lot, but you won't be able to express it well if you are worried that you are going to run out of air. You can really open up your game and keep pressure on your opponent if your lungs can handle the constant movement and explosiveness.

Train in inferior positions

Allow your training partners to get your back, pass your guard, or mount you. Don't let them know that you are allowing them to have the position (the reason for this is because if they think they got it legitimately they tend to get excited and really work for the finish, which is good for you). Stay in the inferior position and work on simply avoiding the submissions, then work your escapes. This will help you feel comfortable in even the worst situations, which in my opinion is a major difference between an inexperienced grappler and a experienced one.

Have a good balance between top and bottom

Try to tap someone from your guard, then make it your goal to pass and tap them from side control during the next roll. Tap someone from the top, then pull guard the next time. Alternate between top and bottom, not allowing yourself to neglect either area.

Find someone who can manhandle you

Never back down from sparring the toughest guys in class. Each sparring session, put your ego aside and roll with the best guy you can find, also spar with heavy guys, quick guys, and guys with unlimited endurance. As a Brazilian Jiu Jitsu beginner or intermediate grappler, you are under no pressure to be brilliant, so use that time to open up your game and test the positions you know against guy who know what they are doing.

Drill things to death

Take about ten minutes before or after you roll to just work on the techniques you've been shown over the past few days of class. Also try to take one day a week and make it your drilling day. That day spend at least a half hour - 45 minutes just repeating techniques and sequences over, and over and over. It's boring but it helps a great deal.


Find positions that fit your Brazilian Jiu Jitsu (BJJ) game and work them in sparring until you can rely on them against just about anyone. You'll start to learn set-up for those specialized techniques and areas and then it will keep branching off from there which will then lead to you developing a game/style for yourself.

Share your tricks

Share your tricks with anyone who asks. As they get better, they will be more competition for you. When you have tough competition, you will inevitably get tougher to beat yourself.

Use training sessions as a time to learn not win

Think of a move you want to pull off and the situation that would require it. When training, the sparring sessions should be more about pulling off that move/moves than winning the match. It's a great feeling finally getting a move you've been wanting for a long time, even if the end result is you getting tapped. Journeys are about playing your best game and playing to win; class is all about experimenting.


Training isn't just on the mat. It is also in the mind. When you learn a Brazilian Jiu Jitsu (BJJ )technique that you feel works for your game or you've been having trouble pulling off a certain move. Think about how you can make your technique better and practice in your head. Visualize your movements and try to feel and react in your mind what it is you can and will do to beat your opponent.

Be Technical - Brazilian Jiu Jitsu is not about strength!

Just like stated before Brazilian Jiu Jitsu practice isn't the time to go full force and try to maul your partners. It is a time to learn and improve. True there are times in class where you do want to play to win. Maybe 1 out of every 5 classes, but for the most part you want to improve and become as technical as possible. It is important to focus on good technique first and then add your attributes. It will make things much easier in the long run. If you feel your self muscling out of position or using your speed instead take a moment to stop and thing what the proper technique it is you can use to accomplish your goal. If you are not sure you can always "ASK QUESTIONS". Remember this, the more technique you use the less energy you waste.

Don't Ever Forget The Basics

A lot of people get wrapped up in the newest techniques that are coming out. While some are very good and some are not. It is also extremely important that you don't forget about the basics. If you watch any major tournament you will see that most matches are won by using mostly the basics. If you are not proficient at the basics you will never be able to properly expand upon your skills and add any new techniques and make them work easily for you.

Train Takedowns

I know Brazilian Jiu Jitsu (BJJ) is a ground fighting art but too many schools neglect the importance of the stand-up game. Most altercations start from the feet and ALL tournaments start on the feet. Especially when you start to move up the ranks and as time goes on you will see that more and more people are getting comfortable with there takedown abilities.

When you are the one that dictates where the fight is going to be and when and how it will go to the ground that is a big confidence booster. If you are the one to take your opponent down chances are you not only physically gave yourself an advantage but you did mentally to, because you felt confident on your feet and you startled your opponent because you just dictated the fight from the beginning. It is always nice to be able to stand in front of your opponent and not be afraid of getting taken down and resorting to pulling guard.

Good luck in you BJJ Journey, remember sometimes, it’s the experience of the journey that is more important than the destination itself.

Look forward to seeing you at our academy.

RoletaBJJ Team Birmingham

All about Brazilian Jiu Jitsu!

All about Brazilian Jiu Jitsu!

Read More

Choosing the right martial arts school to learn Brazilian Jiu Jitsu

Choosing the right martial arts school to learn Brazilian Jiu Jitsu

Read More

Brazilian Jiu Jitsu: The Benefits in Offering!

Brazilian Jiu Jitsu: The Benefits in Offering!

Read More

BCAA's for Fighters

One great weapon for every athlete is the anabolic amino supplement Branch Chain Amino Acids.

Read More

Beta Alanine for Fighters

It looks as though beta alanine has the potential to become the next big breakthrough supplement.

Read More


The body must have vitamins and minerals, for normal growth, to function, and for overall health.

Read More

Martial Arts Styles

For people who want to get into shape, martial arts offer lots of opportunities.

Read More

Hypertonic Drinks

Athletes at all levels often train more than once a day and need to be able to make a rapid recovery between sessions.

Read More

Kata Gatame

Kata Gatame - A Technique from Brazilian Jiu-Jitsu

Read More

Cross Choke

Gi chokes are a fundamental and effective strategy in BJJ.

Read More

UFC 114

Rashad Evans and Quinton ‘Rampage’ Jackson are fighting for more than just pride at UFC 114.

Read More

Inverted Guard

The inverted guard’s sole purpose of creation was to nullify the superior strength of his opponent.

Read More

Improve your close guard

These are very important aspects of the closed guard to remember and practice.

Read More

Improve your BJJ game

Have a specific technique or area of focus for each Brazilian Jiu Jitsu (BJJ) rolling session.

Read More

UFC 113 Results

The results for the 113th UFC are out.

Read More

Brazilian Jiu Jitsu for Women

Brazilian Jiu Jitsu for Women: A GREAT COMPLEMENTARY SKILL!

Read More

BJJ Techniques

Learn Ground Fighting Using BJJ Techniques

Read More

Martial Arts School

Martial Arts School: Experience Something Completely Different!

Read More

Benefits of Brazilian Jiu Jitsu

  • Learn Self Defense, Lose Weight
  • Improve Fitness & Energy Levels
  • Self Esteem & Discipline


Weight Loss and BJJ

BJJ Private Class

Book your lesson with our BJJ Black Belt instructor

Read More
Weight Loss and BJJ

Weight Loss & BJJ

If your goal is to improve your fitness or lose weight but you want something more exciting than jogging on a treadmill to keep you motivated - consider trying Brazilian Jiu Jitsu (BJJ).

Read More

Our Locations

Brazilian Flag


Roleta Brazilian Jiu Jitsu Academy,
Recreio Fitness Center,
Recreio, Rio de Janeiro,
United Kingdom Flag

United Kingdom

Roleta BJJ Birmingham,
Ramada Hotel,
Sebastian Co Health Club,
B76 1LH
Tel 0121 288 8678

+ see location map

Switzerland Flag


Kimura Swiss Morges Team,
(Jiu-Jitsu Brésilien),
Parc des sport,
1110/ Morges
Tel: 0041 21 8023390