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The growth of Brazilian Jiu-Jitsu
As the oldest form of martial art, Jiu-Jitsu originated more than 2000 years before Christ in India, where it was practiced by Buddhist Monks. In order to defend themselves against barbarian attacks the monks created techniques that were based upon leverage and balance.
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Articles
Hypertonic Drinks
Athletes at all levels often train more than once a day and need to be able to make a rapid recovery between sessions.
Read MoreCardio For BJJ
Cardio For Brazilian Jiu Jitsu
Cardiovascular training can be a confusing topic and there are many different and divergent views on the subject.
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Technique of the Month
Benefits of Brazilian Jiu Jitsu
- Learn Self Defense, Lose Weight
- Improve Fitness & Energy Levels
- Self Esteem & Discipline
Weight Loss & BJJ
If your goal is to improve your fitness or lose weight but you want something more exciting than jogging on a treadmill to keep you motivated - consider trying Brazilian Jiu Jitsu (BJJ).
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