UFC 113 Results
Main card
Middleweight bout: Patrick Côté vs. Alan Belcher
Belcher defeated Cote via submission (rear naked choke) at 3:25 of round 2.
Heavyweight bout: Kimbo Slice vs. Matt Mitrione
Mitrione defeated Slice via TKO (punches) at 4:24 of round 2.
Lightweight bout: Sam Stout vs. Jeremy Stephens
Stephens defeated Stout via split decision (30–27, 29–28, 28–29).
Welterweight bout: Josh Koscheck vs. Paul Daley
Koscheck defeated Daley via unanimous decision (30–27, 30–27, 30–27)
Light Heavyweight Championship bout: Lyoto Machida (c) vs. Mauricio Rua
Rua defeated Machida via KO (punches) at 3:35 of round 1 to become the new UFC Light Heavyweight Champion
Choosing the right martial arts school to learn Brazilian Jiu Jitsu
Choosing the right martial arts school to learn Brazilian Jiu Jitsu
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Brazilian Jiu Jitsu: The Benefits in Offering!
Brazilian Jiu Jitsu: The Benefits in Offering!
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It looks as though beta alanine has the potential to become the next big breakthrough supplement.
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Supplements
The body must have vitamins and minerals, for normal growth, to function, and for overall health.
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Hypertonic Drinks
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UFC 114
Rashad Evans and Quinton ‘Rampage’ Jackson are fighting for more than just pride at UFC 114.
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The inverted guard’s sole purpose of creation was to nullify the superior strength of his opponent.
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These are very important aspects of the closed guard to remember and practice.
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Have a specific technique or area of focus for each Brazilian Jiu Jitsu (BJJ) rolling session.
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Benefits of Brazilian Jiu Jitsu
- Learn Self Defense, Lose Weight
- Improve Fitness & Energy Levels
- Self Esteem & Discipline
Weight Loss & BJJ
If your goal is to improve your fitness or lose weight but you want something more exciting than jogging on a treadmill to keep you motivated - consider trying Brazilian Jiu Jitsu (BJJ).
Read MoreOur Locations
Headquaters
Roleta Brazilian Jiu Jitsu Academy,
Recreio Fitness Center,
Recreio, Rio de Janeiro,
Brazil
United Kingdom
Roleta BJJ Birmingham,
Ramada Hotel,
Sebastian Co Health Club,
Birmingham,
B76 1LH
Tel 0121 288 8678
+ see location map
Switzerland
Kimura Swiss Morges Team,
(Jiu-Jitsu Brésilien),
Parc des sport,
1110/ Morges
Tel: 0041 21 8023390